How Are Antioxidants Measured?

The antioxidants in any food are measured by its capacity to absorb free radicals. ORAC (Oxygen Radical Absorbance Capacity) values as determined by the U.S. Department of Agriculture measure the capacity of a food to absorb oxygen free radicals. The USDA website recommends a Daily Antioxidant Intake Range (DAIR) of 3,000 to 5,000 ORAC. However, recent studies have suggested that more active lifestyles require higher levels of antioxidants. The chart below contains ORAC values of several high-antioxidant foods.


Research now indicates that if we obtain on a daily basis at least 5,000 ORAC, our bodies, in most cases, will be able to fight off the damaging effects of free radicals. MXI's Xocai (pronounced Sho - Sigh) has created "The Ultimate Antioxidant Products". The combination of the world's greatest super foods, the raw cacao (unprocessed cocoa powder) and the acai berry are found exclusively in ALL Xocai products. Xocai products have an ORAC value range of 3,120 to 8,840 from a single serving!

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The Emerging World of Antioxidants

What are antioxidants? Antioxidants are molecules which prevent the damaging effects of oxygen free radicals in the body. The damage caused by oxygen free radicals is called oxidation. Examples of oxidation are bananas turning brown when left on a countertop, or the rusting of iron.

Less than 10% of Americans are consuming the necessary fruits and vegetables recommended by the USDA to obtain the necessary antioxidants that their bodies need to fight off the damaging effects of free radicals. Click this link: "antioxidants" to learn more about antioxidants and "free radicals".

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