What are antioxidants? Antioxidants are molecules which prevent the damaging effects of oxygen free radicals in the body. The damage caused by oxygen free radicals is called oxidation. Examples of oxidation are bananas turning brown when left on a countertop, or the rusting of iron.
Less than 10% of Americans are consuming the necessary fruits and vegetables recommended by the USDA to obtain the necessary antioxidants that their bodies need to fight off the damaging effects of free radicals. Click this link: "antioxidants" to learn more about antioxidants and "free radicals".
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